what is the best time of day to take a pregnancy test
For many women, monthly menstrual cycles are very predictable, allowing them to hands runway and know when to wait their monthly flow. When they decide they want to have a baby, a few unproblematic calculations can help them figure out the almost fertile times to try to conceive. The technique also works in opposite, and they can estimate the best times to avoid intercourse if birth control isn't an pick.
While it's non possible to guarantee you can pinpoint your most fertile days for conception every month, some real science is backside the method used to calculate a all-time guess. Whether you lot want to conceive — or add an extra layer of protection to your birth control method — start by using these tips to calculate when you could become pregnant.
Length of Your Menstrual Bike
Your menstrual cycle begins on the first day of your menstruum and is a critical component in determining when you can get pregnant. Most women have a 28-day bike from the first day of ane period to the first twenty-four hour period of the next, just it tin vary. Some have cycles equally curt as 21 days, for instance. Technically, your cycle is considered regular if you lot have your period at least every 24 to 38 days, just that caste of variation can brand estimating your fertility period challenging.
If yous skip periods entirely or accept cycle lengths that fall outside the "regular" range or change significantly from calendar month-to-month, then you lot have what is known as an irregular cycle. Unfortunately, that volition make information technology harder to pinpoint when you are probable to ovulate. If yous are having difficulty conceiving and want to calculate the best estimate for when you lot could become pregnant, you may have to rails your periods for a few months to determine an average length or some sense of a pattern for your cycle.
Tracking Your Ovulation
Ovulation occurs when i of the ovaries in your trunk releases an egg, a critical procedure for fertilization and pregnancy. The verbal time of ovulation is impossible to predict without tests, but it typically occurs near the middle of a standard 28-mean solar day cycle. If the released egg isn't fertilized, then your period will start anywhere from 10 to 16 days (on average) afterward ovulation.
Calculating from the commencement of your final period, if y'all typically have a regular 28-twenty-four hour period wheel, y'all are virtually likely to ovulate about 14 days after your flow starts. If you typically have shorter periods with 21-mean solar day cycles, and then you lot are likely to ovulate sooner and could potentially get significant immediately after your period.
Sperm from intercourse can live in a woman's body for as long equally five days, only the egg but survives for up to 24 hours later on ovulation, which creates a limited time for conception. Mostly, the most fertile menses extends from about three days before ovulation to about a day later on the egg is released.
Signs You Are Ovulating
Counting off days to estimate ovulation is a process that works well for women who have regular menstrual cycles, but the process is much more than challenging if their periods are irregular. For women who tin can't rely on predictability in their monthly cycles, the frustration begins with trying to pinpoint when they volition take their menstruum and ends with calculating when they are likely to ovulate — all while knowing the estimates could end up being meaningless if their flow falls at a dramatically different fourth dimension than the previous calendar month.
Fortunately, other physical signs of ovulation are ofttimes present to help you lot pinpoint when your body is preparing to release an egg. Vaginal discharge or mucus around this time is thinner, clearer and more than slippery to help sperm motion more efficiently through the reproductive tract. You may experience cramping on ane side around the time you ovulate, simply this is non true for every woman.
Your basal temperature — body temperature when you first wake up just before yous become out of bed and beginning moving around — may be slightly elevated around the fourth dimension of ovulation. Yous may need to track this reading for a few months to confirm your pattern. Over-the-counter ovulation predictors have also helped many women determine their estimated ovulation dates. If you lot're working with a dr., he or she may examination for LH (luteinizing hormone) levels, which commencement climbing about 36 hours earlier ovulation and elevation at well-nigh 12 hours earlier.
When You lot Don't Ovulate
Fifty-fifty women with the most consistent menstrual cycles tin suddenly skip their period, which most probable means they didn't ovulate. The reason is normally something uncomplicated like experiencing college than normal stress, but a missed period could also have a medical reason. The nearly obvious medical reason is pregnancy, and testing for it is quick and easy. Women who recently had babies and are still breastfeeding also don't ordinarily ovulate — although they could, so nascence control is withal important.
If you are nearing 50 years of age, y'all could be experiencing perimenopause symptoms, which include irregular ovulation and periods. Certain types of birth command, such as intrauterine devices (IUDs), can also touch ovulation and periods, as can low body weight, particularly low body weight related to an eating disorder like anorexia nervosa. Serious medical conditions are less likely simply possible and could include polycystic ovary syndrome, pelvic inflammatory affliction and premature ovarian failure.
Planning for Conception
If formulation is non your goal, it's important to remember that sperm tin can live inside the female reproductive organs for upwardly to 5 days — some experts say information technology's closer to seven — which makes birth control important at all times, even when you're on your flow. This is particularly true for women with 21-solar day or irregular menstrual cycles, but all women should exist aware of the possibility of ovulation at an unexpected fourth dimension.
If conception is your goal, you tin try to increase your gamble of conception in a few ways. Frequent intercourse is an obvious uncomplicated answer simply not ever applied for various reasons. Studies have shown no difference in pregnancy rates for couples who had sexual activity every day versus every other day, and every other day is more natural and relaxed for most couples, which can be beneficial at a time when stress tin can impede the procedure.
Endeavour to relax and let become of whatsoever stress, specially related to conception. A woman who stresses or worries also much may have an irregular cycle, which tin disrupt ovulation and fertility. Subsequently having intercourse, stay in bed for at least 15 minutes subsequently to relax and increase the take chances of fertilizing the egg. Also, earlier you begin trying to conceive, accept a preconception checkup and physical to make sure your body is healthy and prepared for pregnancy.
Pre-Pregnancy Habits and Your Wellness
Practicing salubrious pre-pregnancy habits will increase your chance of enjoying a healthy pregnancy and a healthy baby. If you lot have bad health habits, the time to change them is before you conceive. Quit smoking and completely quit or curtail drinking alcohol. Get enough of exercise and try to get your body mass alphabetize (BMI) in a normal range. Start taking a prenatal vitamin loaded with folic acrid and discuss any supplements or medications you take with your physician. If you have a medical condition, make certain pregnancy won't exist a problem.
Conception Problems
If you have tracked your periods to predict your ovulation schedule and/or used an ovulation predictor and yous have frequent intercourse, and then it may be time to speak to your OB/GYN if yous haven't conceived. Both women and men can be evaluated for fertility issues. If you or your partner is infertile, many treatments and other options are available to help you expand your family.
Your doctor may refer you to a fertility specialist to talk over treatment options such as fertility drugs to increment egg or sperm production, surgery to repair damaged organs, artificial insemination and other forms of assisted reproduction. Yous may besides want to discuss non-medical options similar adoption.
Sources:
https://world wide web.womenshealth.gov/menstrual-cycle/your-menstrual-cycl
https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186
https://www.nhs.uk/weather/periods/fertility-in-the-menstrual-cycle/
https://www.womenshealth.gov/pregnancy/you-get-pregnant/trying-conceive
https://world wide web.womenshealth.gov/pregnancy/you-get-pregnant/preconception-health
Source: https://www.reference.com/world-view/many-days-after-period-can-pregnant-92e9f99764696faa?utm_content=params%3Ao%3D740005%26ad%3DdirN%26qo%3DserpIndex
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